WHAT I DO

My coaching approach is built around the foundational work of attachment theory, recognising that how we attach to others shapes every aspect of our relationships—how we trust, communicate, and form intimate connections. I help clients move from insecure to secure attachment, which is essential for creating healthy, fulfilling romantic relationships.

I combine a variety of techniques in my practice, including somatic practices, mindfulness, and cognitive approaches, to help you understand and transform your relationship patterns.  Using modalities such as Internal Family Systems (IFS), Cognitive Behavioral Coaching, Narrative Coaching, Transactional Analysis, Person-Centered Coaching, Gestalt, and Existential Coaching, I tailor my methods to your unique needs, guiding you toward lasting change.

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While my focus is on the present and future, exploring your past is key to understanding how early experiences have shaped your attachment style and relationship behaviors. Together, we’ll uncover how past relationships and formative experiences influence your current beliefs, fears, and patterns in romantic partnerships. By recognising and healing these attachment wounds, we can help you create healthier, more secure connections.

Nervous system regulation is also a critical part of my work. By learning to regulate your nervous system, you’ll become better equipped to manage emotional triggers, stay grounded in moments of conflict, and deepen your intimacy and connection with others.

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Through a holistic, 360-degree view of your life, we’ll uncover where you may have compromised your standards and unintentionally set yourself up for disappointment. This is especially true in love, where settling for less than what we truly need often leads to heartache. When we lack clarity on what makes a healthy, fulfilling relationship, we’re more likely to choose partners based on superficial qualities or fleeting attractions, rather than meaningful compatibility and shared values. By understanding and prioritizing what truly matters, you can avoid the cycle of disappointment that comes from valuing the wrong things and cultivate a love that genuinely supports your happiness and growth.

During our sessions, you may cry or laugh, but you'll undoubtedly have the chance to grow and change the following:

• Break the patterns that break your heart and become securely attached.

• Discover how to rise above the nonsense of today's dating world and approach it with confidence, authenticity, and rock-solid standards.

• Cultivate a deeper, more authentic connection with yourself, grounded in respect and self-awareness.

• Master the art of processing emotions and managing stress,
  creating space for peace and clarity.

• Free yourself from comparing your journey to others and embrace the power of your unique path, whether solo or partnered.

• Find your way back to yourself after the breakup, reclaiming your life and the strength within you.

• Learn the subtle art of communication as a way to honor your own needs—establishing boundaries not as walls, but as invitations to genuine, nourishing connections.

• Become skilled at facing your fears so they no longer limit your growth, and embrace your worth in a relationships.

By untangling these inner conflicts, we’ll create space for healing, growth, and the fulfilling romantic relationship you've always dreamed of.